Yin Yoga combines the practice of yoga with traditional Chinese medicine where a posture is held for longer duration which may be anywhere from 1 minute to 10 minutes depending upon the practice. Yin Yoga is a slow paced style of yoga where focus is given to a specific muscle or part of the body in order to release blockages and improve flexibility. It has great healing effect and calms down the mind by releasing stress from the particular body part or muscle. It improves pranic flow and rejuvenates the body, mind and soul.

Come on, get your mat and let’s get started !!

Mode of Class : Group Classes – Online [Get started from the comfort of your own home/space and avoid hassles of morning travel. Wake up, freshen up and grab your mat !!]